10 Minute CBT – Mental Wellbeing During COVID-19

Last updated Monday 7th June 2021

Course description

This 2-hour free video education module is designed for health professionals in primary care and many other settings. The first section of the module reviews the commonest emotional reactions experienced by health professionals and the general public, to the Covid-19 pandemic, and provides some quick tips and brief strategies for coping effectively during and after the crisis situation.
The second section will follow shortly and will include an overview of a series of steps for emotional wellbeing and resilience known as ‘FACE-COVID’, which are based on CBT, acceptance and commitment therapy, mindfulness and compassion-focused therapy.


Dr Lee David, GP and CBT Specialist

“I am a GP and cognitive-behavioural therapy specialist based in the UK. I am the founder and director of 10 Minute CBT. We provide face to face and online education for GPs and other health professionals in the use of evidence-based, realistic and effective brief CBT concepts and skills in routine consultations.
I am author of the textbook, Using CBT in General Practice: The 10 Minute CBT Handbook (Scion Publishing, 2013) and I am in the process of writing a new book on understanding and managing anxiety disorders in primary care.”

10 Minute CBT is used in a wide variety of settings including primary care mental health, medication and chronic disease management and for cancer and palliative care. Dr David has a particular interest in promoting patient self-management for both physical and emotional problems, as well as in supporting health professionals to develop emotional resilience and wellbeing at work in one-to-one sessions via Skype.

To see the course curriculum and enrol, please click the link below.