10 Minute CBT: Steps to Surviving Lockdown for Young People and Families

Last updated Thursday 10th June 2021

10 Minute CBT specialises in providing high quality brief CBT workshops and online CBT training for health professionals (including GPs, nurses, physiotherapists and OT), social workers and teachers.

  • Are you feeling anxious or uneasy and uncertain due to COVID-19?
  • Have your routine, study and future plans been interrupted, leaving you in a state of limbo?
  • Are you feeling frustrated, disconnected, missing your social contacts and activities?

COVID-19 has affected many people in many different ways and is asking all of us to dig deep and find resilience to get through these difficult and unprecedented times. 10 Minute CBT have developed FREE resources for young people and families that we hope will be of benefit to help with the emotional fall-out. This brief course is aimed at young people aged between 12-19 however the content is equally beneficial to parents, families, teachers and supporters of young people. It covers common emotional reactions and explains this using a 10 Minute CBT framework.