One of many courses to give you a basic insight into different areas of wellbeing.
About this event
This course is facilitated by the RCE Wellbeing Hub, and is promoted by the ICS Staff Support Hub. Please book directly with the RCE Wellbeing Hub by emailing them at recovery.collegeeast@cpft.nhs.uk
This session introduces the 5 Ways to Wellbeing, a helpful framework which we can all use to help structure our lives and promote our wellbeing.
We’ll explore the framework’s five core themes:
- connecting with others
- taking notice
- being active
- giving
- learning
We will also consider how we can put them into practice in our daily lives.
You can find out more about the RCE Wellbeing Hub on their webpage: https://www.cpft.nhs.uk/recovery-college-east/.
For more information about the Staff Support Hub and the support we offer, take a look at our website: www.staffsupporthub.org.