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Wellbeing
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38 Resources

ShinyMind Wellbeing & Support App
App
Categories: Wellbeing
A daily wellbeing and resilience mindset app that is proven to help reduce the stress and anxiety of everyday life and to help you shine bright. (CPTH free sign up offer.)
ShinyMind
Free, confidential wellbeing support for all health and care staff working in Cambridgeshire and Peterborough in any role, in any organisation.
CPFT
You Are Not A Frog: Podcasts for GPs
Podcast
Categories: Wellbeing
Dr Rachel Morris talks to friends, colleagues and experts about simple changes which will make a huge difference to your stress levels, your resilience and productivity.
You Are Not A Frog
Couch to 5K
App
Categories: Wellbeing
The free Couch to 5k app from Public Health England takes you through a nine week programme to get you off the couch and running a 5K.
Couch to 5k
NHS | Supporting Our People: Support Now
Web Page
Categories: Wellbeing
Sources of immediate and crisis support including helplines and a directory of free to access apps.
NHS
NHS | Supporting Our People: How-to Guides
Web Page
Categories: Wellbeing
Quick and easy online guides to help you manage your health and wellbeing.
NHS
The Finding Calm Amongst the Chaos collection contains simple tools and techniques to reduce stress wherever you are.
NHS
HEE Wellbeing Resources
Web Page
Categories: Wellbeing
You can find a wide range of wellbeing and resilience resources listed on this page of the HEE website.
NHS | Supporting Our People
Website
Categories: Wellbeing
Helplines, articles and support resources to help you manage your own health and wellbeing whilst looking after others.
NHS
GP Health Service offer urgent mental health support via text, email and telephone helplines.
A collection of videos and other resources to assist primary care staff working differently and making challenging decisions during the COVID-19 Pandemic. 
RCGP
RCGP GP Wellbeing Help
Web Page
Categories: Wellbeing
Support, guidance and advice from the RCGP on how to improve your wellbeing as a GP.
RCGP