Dr Rachel Morris talks to friends, colleagues and experts about simple changes which will make a huge difference to your stress levels, your resilience and productivity.
The free Couch to 5k app from Public Health England takes you through a nine week programme to get you off the couch and running a 5K.
Sources of immediate and crisis support including helplines and a directory of free to access apps.
Quick and easy online guides to help you manage your health and wellbeing.
The Finding Calm Amongst the Chaos collection contains simple tools and techniques to reduce stress wherever you are.
You can find a wide range of wellbeing and resilience resources listed on this page of the HEE website.
Helplines, articles and support resources to help you manage your own health and wellbeing whilst looking after others.
GP Health Service offer urgent mental health support via text, email and telephone helplines.
A collection of videos and other resources to assist primary care staff working differently and making challenging decisions during the COVID-19 Pandemic.
Support, guidance and advice from the RCGP on how to improve your wellbeing as a GP.
The East of England Professional Support and Wellbeing service is able to provide increased and specialist support for both trainees and their educators.
The NHS People Wellbeing Service provide support for all NHS staff (downloadable A4 poster to display in your practice).