Resource Library

Free, confidential wellbeing support for all health and care staff working in Cambridgeshire and Peterborough in any role, in any organisation.

Available free to Primary Care staff, 24 hours a day, 365 days a year. A team of trained wellbeing and counselling practitioners offer confidential, independent, and unbiased support for personal or work-based issues, and includes individual counselling sessions where relevant.

Optimise Wellbeing app. free to Primary Care staff and their families, the app includes a health assessment with personalised wellbeing content and is packed full of tools and resources that can be integrated with common wearable technology.

The newly rebranded OH and HR Service have launched a Facebook group for the GP Practice and Community Pharmacy Staff from Cambridge and Peterborough to discuss and learn about Occupational Health, EAP and HR services.

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.

A place and space for team leaders and managers to connect, share and learn together. Through your feedback, contributions and emerging themes we will be releasing new content led by you, for you.

Coaching from NHSE/I for all primary care colleagues, tailored to individual needs, with experienced coaches to help you as an individual, support you to manage your team and reflect on your career goals and ambitions.

NHS wellbeing events from Cambridgeshire & Peterborough ICS, to support line managers to de-compress, be heard and connect with others having similar experiences, at times of extreme pressure.

Looking after your wellbeing is crucial in these trying times - the BMA offers its own wellbeing services and also signposts to a range of other organisations services, websites and helplines.

Dr Rachel Morris talks to friends, colleagues and experts about simple changes which will make a huge difference to your stress levels, your resilience and productivity.

The free Couch to 5k app from Public Health England takes you through a nine week programme to get you off the couch and running a 5K.

Sources of immediate and crisis support including helplines and a directory of free to access apps.