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Wellbeing
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46 Resources

Free, confidential wellbeing support for all health and care staff working in Cambridgeshire and Peterborough in any role, in any organisation.
Cambridgeshire & Peterborough ICS
HELP Employee Assistance Programme
Service
Categories: Wellbeing
Available free to Primary Care staff, 24 hours a day, 365 days a year. A team of trained wellbeing and counselling practitioners offer confidential, independent, and unbiased support for personal or work-based issues, and includes individual counselling sessions where relevant.
CCG
Optimise Wellbeing App
App
Categories: Wellbeing
Optimise Wellbeing app. free to Primary Care staff and their families, the app includes a health assessment with personalised wellbeing content and is packed full of tools and resources that can be integrated with common wearable technology.
CCG
C&P Primary Care OH & HR Service
Service
Categories: Wellbeing
The newly rebranded OH and HR Service have launched a Facebook group for the GP Practice and Community Pharmacy Staff from Cambridge and Peterborough to discuss and learn about Occupational Health, EAP and HR services.
NHS Better Health
Website
Categories: Wellbeing
Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.
NHS
#ProjectM
Podcast
Categories: Wellbeing
A place and space for team leaders and managers to connect, share and learn together.
Through your feedback, contributions and emerging themes we will be releasing new content led by you, for you.
Coaching from NHSE/I for all primary care colleagues, tailored to individual needs, with experienced coaches to help you as an individual, support you to manage your team and reflect on your career goals and ambitions.
NHS
Leadership Support Circles
Info Page
Categories: Wellbeing
NHS wellbeing events from Cambridgeshire & Peterborough ICS, to support line managers to de-compress, be heard and connect with others having similar experiences, at times of extreme pressure.
Cambridgeshire & Peterborough ICS
BMA Wellbeing Resources for GPs
Web Page
Categories: Wellbeing
Looking after your wellbeing is crucial in these trying times - the BMA offers its own wellbeing services and also signposts to a range of other organisations services, websites and helplines.
BMA
ShinyMind Wellbeing & Support App
App
Categories: Wellbeing
A daily wellbeing and resilience mindset app that is proven to help reduce the stress and anxiety of everyday life and to help you shine bright. (CPTH free sign up offer.)
ShinyMind
You Are Not A Frog: Podcasts for GPs
Podcast
Categories: Wellbeing
Dr Rachel Morris talks to friends, colleagues and experts about simple changes which will make a huge difference to your stress levels, your resilience and productivity.
You Are Not A Frog
Couch to 5K
App
Categories: Wellbeing
The free Couch to 5k app from Public Health England takes you through a nine week programme to get you off the couch and running a 5K.
Couch to 5k