Resource Library

Available free to Primary Care staff, 24 hours a day, 365 days a year. A team of trained wellbeing and counselling practitioners offer confidential, independent, and unbiased support for personal or work-based issues, and includes individual counselling sessions where relevant.

Free online wellbeing services offering chat-based counselling, peer support and self-help for ages 11-25

Mind - CPSLMind - A mental health charity providing a range of services and support for people suffering with mental health problems and promoting positive mental health across Cambridgeshire and Peterborough.

Lifecraft Mental Health Support Service provides listening support and information to anyone experiencing mental distress, including bereavement, or for people supporting someone in distress.

A central hub of high-quality information on all aspects of mental health including mental health services available in Cambridgeshire and Peterborough.

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.

Looking after your wellbeing is crucial in these trying times - the BMA offers its own wellbeing services and also signposts to a range of other organisations services, websites and helplines.

Dr Rachel Morris talks to friends, colleagues and experts about simple changes which will make a huge difference to your stress levels, your resilience and productivity.

The free Couch to 5k app from Public Health England takes you through a nine week programme to get you off the couch and running a 5K.

GP Health Service offer urgent mental health support via text, email and telephone helplines.

Support, guidance and advice from the RCGP on how to improve your wellbeing as a GP.

The East of England Professional Support and Wellbeing service is able to provide increased and specialist support for both trainees and their educators.