Resource Library

Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support. You can also find simple ways to lift your mood with Every Mind Matters.

A place and space for team leaders and managers to connect, share and learn together. Through your feedback, contributions and emerging themes we will be releasing new content led by you, for you.

Looking after your wellbeing is crucial in these trying times - the BMA offers its own wellbeing services and also signposts to a range of other organisations services, websites and helplines.

Dr Rachel Morris talks to friends, colleagues and experts about simple changes which will make a huge difference to your stress levels, your resilience and productivity.

The free Couch to 5k app from Public Health England takes you through a nine week programme to get you off the couch and running a 5K.

GP Health Service offer urgent mental health support via text, email and telephone helplines.

Support, guidance and advice from the RCGP on how to improve your wellbeing as a GP.

The East of England Professional Support and Wellbeing service is able to provide increased and specialist support for both trainees and their educators. 

A safe and confidential space to share experiences, access confidential counselling, and gain support from our community and qualified professionals.

An excellent page on the GMC website full of links to useful resources and support services for doctors.

The Headspace app is everyday mindfulness for everyone. They are offering free COVID-19 meditations, and also a Free Headspace Plus subscription for NHS staff.

Unmind is a workplace mental health platform that aims to empower employees to live more fulfilling and balanced lives by changing the way organizations think about mental health.