One of many courses to give you a basic insight into different areas of wellbeing.
About this event
This course is facilitated by the RCE Wellbeing Hub, and is promoted by the ICS Staff Support Hub. Please book directly with the RCE Wellbeing Hub by emailing them at recovery.collegeeast@cpft.nhs.uk .
This session will explore why valuing ourselves is so important to our wellbeing.
We’ll explore why and how low self-esteem can develop and how to recognise the signs of it.
We will also look at ways we can start to improve and increase our own self-worth.
You can find out more about the RCE Wellbeing Hub on their webpage: https://www.cpft.nhs.uk/recovery-college-east/.
For more information about the Staff Support Hub and the support we offer, take a look at our website: www.staffsupporthub.org.