A 30 minute introduction to mindfulness, including mindful eating.
The lunch and learn sessions are interactive ways to think about the different ways to wellbeing. Bring a pen and piece of paper and follow along to learn new skills in a supportive environment.
This session is open to all those working in health, social care, the voluntary sector or not-for-profit sector in Cambridgeshire and Peterborough.
For more information about the Staff Support Hub and the support we offer, take a look at our website: www.staffsupporthub.org.