About this event
The Cambridgeshire and Peterborough ICS Staff Support Hub is pleased to be hosting a series of MenoHealth at Work support sessions on menopause.
There are over 30 symptoms of menopause and around 75% of menopausal women experience symptoms, with one third describing them as severe. The MenoHealth sessions share the information you need and ensures everyone gets the support they need to take control of their menopause. Sessions will cover:
Session Two – Nutrition
- Top tips on how to eat well to improve your menopause experience and avoid weight gain.
- How to improve your gut health and get all the nutrients you need for optimum health during menopause.
- What are the main vitamins and minerals you need through menopause and what should you avoid.
- 100 calorie healthy snacks to regulate your blood sugar.
Session Three is about Fitness.
We would love to see you at every session, however it is not compulsory. Due to the delicate and emotive nature of the topic , we are not able to offer recordings of the events.