Gain a solid understanding of mental health and wellbeing on this introductory course. Learn how to identify signs of stress and common mental health problems as well as how to maintain positive mental health for yourself and others.

What you will learn

This course will provide you with an understanding of mental health and wellbeing, including the impact of stress and signs of common mental health problems.

You will learn how to identify mental health concerns and will be equipped with the tools to support yourself and others in maintaining positive mental health. This includes the knowledge of how to complete a wellbeing plan and where to seek further support when necessary.

Who the course is for

Anyone looking to gain an understanding of mental health and wellbeing, including how to better support yourself and others.

If you’re relatively new to developing your knowledge and skills in supporting positive mental health, then this course is a great place to start.

By the end of the course you’ll be able to

  • Explain the terms ‘mental health’ and ‘wellbeing’
  • Recognise the impact of stress on our mental health
  • Recognise the signs and symptoms of common mental health problems
  • Know how to look after your wellbeing
  • Know how to make a wellbeing plan
  • Know how to get further help