Join Dr Kate Daley and Mindfulness expert, Choden, to be guided through a discussion on how to get the balance just right to keep burnout at bay. Here’s what you’ll take away:

  • A firm understanding of what burnout is and why it can creep into our lives
  • Simply strategies to apply when key signs of burnout arise
  • Real-time mindfulness exercises
  • Insights about living with burnout from friend of Unmind, and NHS Counselling Psychologist, Dr Khushbu Haria