Join Dr Kate Daley and Mindfulness expert, Choden, to be guided through a discussion on how to get the balance just right to keep burnout at bay. Here’s what you’ll take away:
- A firm understanding of what burnout is and why it can creep into our lives
- Simply strategies to apply when key signs of burnout arise
- Real-time mindfulness exercises
- Insights about living with burnout from friend of Unmind, and NHS Counselling Psychologist, Dr Khushbu Haria