Resilience is the ability to bounce back and thrive, rather than merely survive – and resilience is a skill that can be learnt. This session will ensure you have the right skills to look after your wellbeing.

During the session you will:

  • Discover the importance of looking after yourself and the cost of not doing this.
  • Map your own recharge and recovery profile and use this within a scenario exercise.
  • See your own essential “healthy habits” and have a personalised improvement plan.

Is this session for me?

If you are experiencing difficulties in your personal and work life, but want to change for the better, this session is for you.