One of many courses to give you a basic insight into different areas of wellbeing; to improve sleep, manage stress and ease anxiety.
About this event
This course is facilitated by the RCE Wellbeing Hub, and is promoted by the ICS Staff Support Hub. Please book directly with the RCE Wellbeing Hub by emailing them at recovery.collegeeast@cpft.nhs.uk .
Why has modern society become so disconnected from the natural world?
How does nature help our wellbeing?
We will explore the benefits of nature in this unique course and stimulate our thinking about the ways we can reconnect with the world beyond ourselves to improve our lives.
You can find out more about the RCE Wellbeing Hub on their webpage: https://www.cpft.nhs.uk/recovery-college-east/.
To Book
E-mail at recoverycollegeeast@cpft.nhs.uk and let us know which courses/sessions you would like to join.
For more information about the Staff Support Hub and the support we offer, take a look at our website: www.staffsupporthub.org.