Urgent Mental Health Support
For urgent mental health support – contact the GP Health Service. Access the service by emailing them on email@example.com or by calling 0300 0303 300
Monday to Friday 8AM to 8PM and Saturday 7:30AM to 2:30PM
or contact the 24/7 crisis support line by texting PHP to 85258
You can also contact the new SHOUT text support helpline – access their confidential 24/7 crisis support service here >
Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.