About this event
The Cambridgeshire and Peterborough ICS Staff Support Hub is pleased to be hosting a series of MenoHealth at Work support sessions on menopause.
There are over 30 symptoms of menopause and around 75% of menopausal women experience symptoms, with one third describing them as severe. The MenoHealth sessions share the information you need and ensures everyone gets the support they need to take control of their menopause. Sessions will cover:
Session One – Understanding the menopause
- Why it happens, recognising symptoms, what you can do and how to take control of menopause at work and home.
- What is perimenopause and menopause and how is it diagnosed.
- What are the main symptoms which include vasomotor, physical, hormonal and psychological symptoms (which includes a symptom checker to help you have a good conversation with your GP).
- How to get the right help and support to help you take control of your menopause at work and home.
Session Two will cover Nutrition and Session Three covers Fitness
We would love to see you at every session, however it is not compulsory. Due to the delicate and emotive nature of the topic , we are not able to offer recordings of the events.