About this event
The Cambridgeshire and Peterborough ICS Staff Support Hub is pleased to be hosting a series of MenoHealth at Work support sessions on menopause.
There are over 30 symptoms of menopause and around 75% of menopausal women experience symptoms, with one third describing them as severe. The MenoHealth sessions share the information you need and ensures everyone gets the support they need to take control of their menopause. Sessions will cover:
Session Three – Staying fit for life
- What exercises are best during menopause?
- What exercises you need for better heart, bone and mental health along with practical ways to stay active when you have no time of are suffering from menopause fatigue
- How to improve your cardiovascular health and boost your bones to reduce the risk of osteoporosis which affects half of all women over 50
- How exercise can improve menopause symptoms such at hot flushes, poor sleep and low mood
- Practical ways to stay active when you have no time of are suffering from menopause fatigue
Due to the delicate and emotive nature of the topic , we are not able to offer recordings of the events.