One of many courses to give you a basic insight into different areas of wellbeing.
About this event
This course is facilitated by the RCE Wellbeing Hub, and is promoted by the ICS Staff Support Hub. Please book directly with the RCE Wellbeing Hub by emailing them at recovery.collegeeast@cpft.nhs.uk
Are you curious about a anxiety? Have you or someone you support received a diagnosis that’s left you wanting to know more?
This course, co-produced with health professionals and experts by experience, gives an introductory overview of anxiety. It aims to explore the impact of living with anxiety – and to bust the myths to unearth the fact amongst the fiction that we often hear shared about this frequently stigmatised condition.
Anxiety is an incredibly common human experience – one which is in fact meant to keep us safe!
This session will explore ways in which we could better manage anxiety so we can live happier and more content lives.
You can find out more about the RCE Wellbeing Hub on their webpage: https://www.cpft.nhs.uk/recovery-college-east/.
For more information about the Staff Support Hub and the support we offer, take a look at our website: www.staffsupporthub.org.