Event Overview

How good are you at saying “No?”

How effective are you at setting and adhering to healthy boundaries?

Join the Resilient Practice Team for an exploration of the common reasons why many of us find it difficult to say “No” and an introduction to practical ways to maintain healthy boundaries.

o Conditioning

o Core beliefs and the Cognitive Behavioural Cycle

o Language tools

o Reframing tools

Only those who register will receive a joining link to ZOOM and this will be emailed to you for final registration before the event.

This event is organised by RCGP – clare.bartram@rcgp.org.uk and alice.sefton@rcgp.org.uk

Please note: This event is FREE to members