Alcohol can affect our health in ways we don’t always recognise.
This Alcohol Awareness Week, join Healthy You for a free webinar exploring the impact alcohol can have on our physical health, mental wellbeing and everyday life, alongside the benefits of making small, positive changes.
Whether you are looking to learn more to support others, or simply gain a better understanding of alcohol and its impact on health, this friendly and non-judgemental session is open to everyone. We welcome organisations, workplaces, clients in care, community groups and members of the public.
During the webinar, we’ll explore how alcohol can affect different aspects of our health and wellbeing including sleep, weight, mental wellbeing, long term health conditions, and everyday lifestyle habits.
We’ll also share practical tips for making positive changes, discuss the benefits of cutting down, and provide information about the free support available through Healthy You.