Do you spend time sat at a desk? This Physiotherapist lead exercise session will show you how to keep active and supple in your working day.

An exercise based session for you to join in with, from your desk!

Appropriate for all levels to raise your heart rate, activate those postural muscles and stretch out any stiffness. Completion of this session will earn you resources you can access to continue to be active during your working day.

This session is open to all those working in health, social care, the voluntary sector or not-for-profit sector in Cambridgeshire and Peterborough.

For more information about the Staff Support Hub and the support we offer, take a look at our website: