Are you a GP who is feeling overwhelmed with the demands of the job? Do you feel on the edge of burnout and want to get some control of your workload? Do you sometimes wish you could take your own advice and maximise your wellbeing and reduce your stress? The Shapes Toolkit can help you feel calmer, make better decisions and thrive in your work.
The Shapes Toolkit is an innovative resilience training programme developed by a GP who understand the challenges of working in your high stress, high stakes environment. The one-day interactive workshop will teach you to use the ‘Shapes’ – seven coaching and productivity tools – to help you become more resourceful and resilient, change your response to stressful things and become more productive.
In addition, if you want to be able to use the Shapes Toolkit to help you run peer support groups then the Shapes Ambassadors Programme is for you. On the first day, we will teach you about the Shapes Toolkit and on the second day we will teach you how to facilitate peer support groups using the Shapes to explore issues around resilience and productivity.