Free Online Resilience Toolkit for NHS Employees & Key Workers

Last updated Thursday 8th July 2021

This free online Resilience and Wellbeing Toolkit from We are Beyond includes simple techniques to increase your resilience and wellbeing whilst reducing your anxiety and stress. It contains 8 helpful tools including:

  • How to achieve clarity & focus
  • How to identify your sources of anxiety
  • How to stop unhelpful thinking styles
  • Top tips for building resilience

Visit We are Beyond to download the Resilience & Wellbeing Toolkit for FREE to help reduce stress & anxiety.