Resource Library

The Headspace app is everyday mindfulness for everyone. They are offering free COVID-19 meditations, and also a Free Headspace Plus subscription for NHS staff.

Unmind is a workplace mental health platform that aims to empower employees to live more fulfilling and balanced lives by changing the way organizations think about mental health.

Free & Confidential Psychological Support Service - For all people working in the NHS & frontline services in the UK.

We Are Beyond have created a free Resilience and Wellbeing Toolkit which includes simple techniques to increase resilience and wellbeing whilst reducing anxiety and stress.

An invaluable toolkit full of resources to help nursing ambassadors look after their own health.

Emotional support from by phone trained listeners for registered nurses working in the community or social care, including those in care homes, and nurses working with people who are homeless.

Body & Soul is an innovative charity with 100+ fully qualified psychotherapists offering FREE telephone sessions for‘any NHS worker and close family’ who feel overwhelmed.

A range of free-to-access learning resources on the management of obesity from the RCGP.

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text SHOUT to 85258 or visit the website for more resources.

Free education platform that aims to help primary care professionals detect cancer at the early stages and effectively support patients living with cancer.

If you feel on the edge of burnout, or simply want to stay resilient, become more focused and productive and regain control over your working life, then the Shapes Toolkit can help.

How to become a coach on the register, and how to access one-to-one coaching via the register for staff working in an NHS organisation in East of England at Band 4 or above.